At Gracie Barra, our adult Jiu-Jitsu program is designed to build confidence, improve strength, and develop mobility through a structured curriculum that covers all aspects of Brazilian Jiu-Jitsu. You’ll learn practical self-defense techniques, including takedowns and ground fighting strategies, helping you navigate real-life situations with confidence. Whether you're a beginner or an experienced practitioner, our classes foster a supportive environment where you can grow at your own pace, mastering both the physical and mental challenges of Jiu-Jitsu. Join us and discover how Jiu-Jitsu can transform your fitness and mindset.
Our Jiu-Jitsu for Kids program is more than just physical activity; it’s about shaping the future generation to be strong, confident, and disciplined. Gracie Barra’s curriculum for kids is designed to improve their self-confidence, body awareness, and resilience while building discipline and respect. Through fun sparring sessions, games, and skill-based training, children learn how to handle challenges both on and off the mat. It’s a safe and engaging way for kids to develop lifelong skills that will positively impact their education, social life, and personal growth.
No-Gi Jiu-Jitsu offers a faster, more dynamic style of grappling that’s both challenging and exhilarating. At Gracie Barra, our No-Gi program incorporates self-defense techniques and a more fluid style of Jiu-Jitsu, perfect for those looking to enhance their mobility and quick thinking. Whether you're an adult or a child, this high-paced training environment will help you build the necessary skills to defend yourself while honing your Jiu-Jitsu techniques without the traditional Gi.
Our Kickboxing program at Gracie Barra Maple Ridge welcomes students of all ages and skill levels. Whether you're new to the sport or an experienced fighter, our classes are designed to help you reach your fitness goals while improving your striking skills. Led by our highly experienced Head Instructor, you'll learn essential kickboxing techniques in a fun and motivating environment. Kickboxing is a fantastic way to improve your cardiovascular health, strength, and flexibility while gaining self-defense skills. Get ready to sweat, learn, and have fun!
